鼻窦炎 🌬️鼻腔护理小妙招

nasal sinusitis is a common problem that affects many people, causing discomfort and affecting daily life. If you're one of those who suffer from this condition, don't worry! Here are some simple tips to help ease your symptoms. First, keep your nasal passages moist. Use a saline spray or humidifier to prevent dryness, which can worsen inflammation. Second, try steam inhalation a few times a day. It helps loosen mucus and relieve congestion. Third, stay hydrated by drinking plenty of water. This keeps your mucous membranes hydrated and promotes better drainage. Lastly, consider using a warm compress on your face to alleviate pain and pressure. Remember, if your symptoms persist or worsen, consult a healthcare professional for proper diagnosis and treatment. Stay healthy! 🌿💧🌬️